Episode 1
Anime de T...
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"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols w...
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Anime de Training! Ex
EP 1
Push-up and Crunches! Bring It On!!
Asami Hoshi teaches the viewers the push-ups and crunches, and hopes that she ca...
Airdate: 10 years ago
EP 2
More Push-ups! For Bigger Bra Size!!
Eri Higuchi, despite getting annoyed about her breast size that she tried to wor...
Airdate: 10 years ago
EP 3
Back Squats! Go for the Japanese Beauty Look!!
Shizuno Saotome, after finishing with her cooking, teaches the viewers the squat...
Airdate: 10 years ago
EP 4
Descent of the False God! Guide Me, Darkness!
Shion Tachibana, thinking that she's a "fallen angel from the world of Denebrae"...
Airdate: 10 years ago
EP 5
Let`s Dancing! Sparkling with Sweat!!
Asami, Eri, and Shizuno teach the viewers on how to do the "Vital Exercise" danc...
Airdate: 10 years ago
EP 6
Kick & Twist! Here We Go!
Yū Hiraoka had trouble falling asleep, so she, while teaching the viewers, does...
Airdate: 10 years ago
EP 7
Tough Push-ups and Squats! Don`t Give Up!
Asami and Eri teach the viewers the clapping push-ups and the Hindu squats. Duri...
Airdate: 10 years ago
EP 8
More Dancing! Smile and Detox!!
Asami, Shion, and Yū teach the viewers the "Vital Exercise" dance, again. After...
Airdate: 10 years ago
EP 9
Stretchy Stretch! Poolside Charms!!
Eri arrived at Shizuno's indoor pool, but before she can race in a pool, Shizuno...
Airdate: 10 years ago
EP 10
Let`s Go to the Sports Gym! Fun Exercises!
Asami and Yū have arrived at the sports gym, but when Yū is unsure if she can ...
Airdate: 10 years ago
EP 11
Easy Tai Chi! Core Strength Training!
Shion, Eri, and Yū teach the viewers Tai Chi, while Shion thinks they're perfor...
Airdate: 10 years ago
EP 12
Vital Exercises! Smile More!!
The girls will now perform the "Vital Exercise" dance, with the viewers dancing ...
Airdate: 10 years ago
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